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| A Smoothie from the other day... |
I'm sipping on my delicious fruity green smoothie as I write up this blog entry!!!
I gathered up my prewashed fruit, then reached into my biofresh for some greens!
I always wash up my greens just before putting them into my Vita Mix. I use just a few drops of this organic cleaner. This stuff is highly concentrated so a few drops will do it!
Watch my wash up video... here...
Into my Vita Mix this morning I put:
fruit...
1 green apple, cut into chunks
1 pear, cut into chunks
maybe 1/4 cup of frozen pomegranate seeds
1/2 small banana
greens...
3 sprigs of Kale
1 sprig collard green
some red leaf lettuce
other stuff...
scoop of ground flax seed
1 serving of ESP
1 serving of this stuff
a little ice
and about 1 1/2 of water
Yummy! It tastes fruity, it's green, it tastes delicious.... I love that as I sip on this I'm providing my body with fruit, vegetables, and protein. What a great start to my day!
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