Into my Vita Mix go...
-juice of 1/2 lemon
-banana
-whole apple, cut into pieces
-some frozen pear
-some frozen pomegranate seeds
-about 4 tsp of ground flax (makes smoothie... smooth!)
-3 frozen strawberries
-3 sprigs collard greens
-1 sprig kale
-some frozen strawberry leaves from my garden
-about 1 1/2 or so of water
-1 serving of vanilla protein powder
I blended it all up and enjoyed two full glasses while attending a training webinar this morning!
Now off for a walk...
No comments:
Post a Comment